littleforeigner.com life in hiroshima and beyond

Posted
7 October 2012 @ 10am

Tagged
Running

Hasetsune Gear

20121007-104637.jpg

Salomon 12 liter Skinpack
1.5 liters water in bladder
2 bottles of premixed Hammer Perpetuem (Cafe Latte Flavor)
One bag of Perpetuem powder to mix at the 42km check point (the only aid station on the course – limited to 1.5l water per runner)
24 Hammer electrolyte tablets
12 Hammer anti-fatigue tablets
3 Hammer energy surge tablets
3 Hammer electrofizz tablets (for last stages to mix with spring water)
3 GU Roctane gels (Chocolate Rasberry)
2 Black Diamond Storm headlamps with lithium batteries
Spare batteries
Arm sleeves
Buff
Gloves
Beanie
Rain jacket
Medical kit
Spare contact lenses
Emergency blanket

It is raining and cool this morning so will likely add merino long sleeve and waterproof legs in case of becoming immobilized at night.

Still trying to decide wether to carry trekking poles or not.


5 Comments

Posted by
Ashlee
15 April 2015 @ 10pm

WOW ϳust ԝɦat I wɑs searching for. Came here
by searching fօr diamonds chocolate


Posted by
Vippivelho
16 April 2015 @ 3am

Trekendous things here. I am very glad to look your article.
Thanks a lot aand I’m having a look ahead to touchh you.

Will you please drop mee a mail?


Posted by
fleshlightipad being used
17 April 2015 @ 9am

I was recommended this website via my cousin. I am now not positive whether or
not this submit is written by him as nobody else realize such detailed about my problem.
You’re wonderful! Thank you!


Posted by
Rusty solomon
20 April 2015 @ 3pm

Part of a manager’s job is to resolve contentious issues between people.
The most amazing feature to this promotionally priced business book is that in addition to the great book Author Stu Leventhal has also created
an accompanying informative website which has tons
of extra business tutorials and additional business leadership lessons
all Free. Create and implement a business-wide H and S strategy, designating responsibilities and
reviewing on a regular basis.


Posted by
Rusty solomon
11 May 2015 @ 9am

Communication is a critical element in fostering employee engagement at any step
of execution, but especially under this step #3. A good
event planning company will sit down with you and draw up a budget.
There are few things worse for a manager than high maintenance employees who need their help with
everything.


Leave a Comment