littleforeigner.com life in hiroshima and beyond

Posts from October 2012

Hasetsune Gear

Salomon 12 liter Skinpack 1.5 liters water in bladder 2 bottles of premixed Hammer Perpetuem (Cafe Latte Flavor) One bag of Perpetuem powder to mix at the 42km check point (the only aid station on the course – limited to 1.5l water per runner) 24 Hammer electrolyte tablets 12 Hammer anti-fatigue tablets 3 Hammer energy [...]